Chile Camp

For the past two weeks I have been in La Parva, Chile. I was extremely excited to get on snow but wasn't sure how my previously injured back would react to skiing.

At first the pain was terrible. I could barely make a right footed turn with pain streaking down my back and right leg. For about a week I was really struggling to get some good training. After about 8 days of playing around with different stretches, exercises, and massages, my physical therapist finally found something that helped. All my pain was in the lower back, so at first (obviously) we paid all of our attention to the lower L4-L5 vertebra, and the muscles around the lower spine. When that wasn't working we moved up to the L2, and surprisingly, the tense-knotted muscles in the mid-upper back were causing all the problems.

After making headway, I had a very successful Chile camp and got some GS, SG, and DH training. Oh, and we got a sweet powder day, which I have some footage of. For now, here is a time lapse of a Chilean sunset with my GoPro.